Classical Pilates Training
I am a BASI/Pink Ribbon Certified Instructor specializing in Classical Pilates for improving strength, flexibility, posture, rehabilitation and overall fitness. I offer private/semi-private pilates training and small group classes for individuals of all levels. My intention is to help individuals improve the body's functional movement patterns for optimal health.
Classes & Programs
Ideal for beginners who are just getting familiar with pilates. The focus of level 1 is to build a solid pilates foundation in a safe and effective class. I focus on form ad alignment helping you learn the fundamentals of pilates. This class is ideal for all fitness levels and can easily be modified for those with physical limitations.
For those who are building their pilates experience with more complex movements. Coordinated movements are added with progressions and balance and stability are challenged giving you a more challenging workout.
The perfect class for those looking incorporate fundamental pilates with stretching and balance. Perfect for those over 65. This class is modified for those with physical limitations.
PINK RIBBON PROGRAM
The Pink Ribbon Program is a 6 - week series of exercise sessions, featuring tailored movements designed to meet the needs and challenges of breast cancer survivors. The program's overall goal is to enhance recovery and improve quality of life.
I just took my first reformer class with Julie. I had never done pilates before. She was kind, patient and very helpful with my positioning. She really knew how to help a new student. I can't wait to go back ~Suzie S.
The reformers in the studio are in excellent condition and every other apparatus that is used during class is in good shape. The studio is very clean and the view is spectacular! Staff is very friendly and professional. Julie is a fantastic pilates instructor. She pays close attention detail related to posture and alignment during the exercises, She also adjusts the exercises to each individuals ability. I love that the classes are small.
Julie is great at queuing me to maintain proper form! She teaches a wonderful restorative classic pilates class. Bonus is the large windows in the studio with an AMAZING view. ~ Holly W.
Just a few pictures of the studio!
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